What Are Some Healthy Breakfast Ideas for Seniors?
Breakfast is important for your senior, especially if she needs to take some medications with food in the morning, but that doesn’t mean that she enjoys the idea of breakfast.
Elder Care in Englewood CO: Healthy Breakfast Ideas
Here are some healthy ideas that might work for her.
Oatmeal or Other Cereals
Cereal has been a morning go-to for a long time and it’s easy to prepare. If your elderly family member likes oatmeal, then some options for morning oats are even easier. Overnight oatmeal involves putting oats, milk or nut milk, and other ingredients in a container overnight. By morning, heat it up and add anything else that sounds delicious.
Eggs in a Variety of Ways
If your elderly family member enjoys eggs, she might want to try them in a variety of different ways. The old standbys of scrambled and poached eggs are tasty, but your elderly family member might enjoy something even easier. Hard-boiled eggs are easy to keep in the fridge pre-made and grab whenever your senior is hungry.
Breakfast Casseroles
Breakfast casseroles give you a way to sneak a lot of healthy ingredients into one dish. They’re usually egg-based and might include potatoes, sausage, bacon, and other traditional breakfast ingredients. But you can also add shredded carrots, zucchini, and even sliced tomatoes to the mix.
Muffins
Muffins can be a bad idea if you’re using a mix that has a lot of sugar or buying store-bought versions. But if you’re making them, you can bump up the nutritional value by doing some of the same things you might do with a breakfast casserole. Ingredients like carrots and zucchini can make a fantastic addition to muffins, too.
Leftovers
Just like breakfast foods can make a fantastic dinner, so too can leftovers make a great breakfast. If your elderly family member isn’t a fan of many breakfast foods, she might be more inclined to eat in the morning if she’s eating something she does enjoy. Give leftovers a try and see if those help her to enjoy breakfast a little bit more. The bonus is that she’s got a healthy option ready to eat and leftovers are less likely to linger in the fridge.
If eating breakfast regularly is a big problem for your senior, it might help if she has some help with preparing it. Elderly care providers can help your senior be ready for delicious and nutritious breakfasts as well as other meals throughout the day. This can take a lot of pressure off your senior and allow her to simply enjoy what she’s eating.
To learn more about the benefits of having Elder Care in Englewood, CO, and schedule a free consultation, contact AA HealthSystem at (720) 863-1006 today. Provide your aging parent with the care and support they need through personalized in-home care services.
Our core mission is to help senior individuals continue to lead full, healthy, and active lifestyles, by providing them with the highest quality non-medical in-home care. In order to accomplish this goal, we are constantly innovating; from equipping our Caregivers with the most up-to-date knowledge of diagnosis-specific care processes to creating personalized diagnosis-specific diet plans in conjunction with our certified dietitian.
We bring an unmatched level of customer service to the industry, provide free in-home consultations, have no minimum hourly requirement in the number of services employed, and created AA HealthSystem’s Guarantee, which states that a qualified Caregiver will be at your home within three hours of your initial request.
Our Mission and Vision
Mission Statement
To be the industry leader, providing the highest quality non-medical home care, while giving back to the community.
Vision
Our Vision is to be admired for our people, passion, and performance.
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